Welcome to The Nut-Free Vegan, a resource for plant-based eaters who need to steer clear of tree nuts.
In 2017 I started this website with the goal in mind of providing a resource for people like me who live a vegan lifestyle but need to keep tree nuts off their plates. It can be difficult to track down recipes like these online since things like cashews and almonds are great sources of protein for meat- and dairy-free diets. But roughly one million people in the U.S. alone suffer from these allergies (that number doubles if you include peanuts). Obviously they’re not all vegan, but my hope is that regardless of that The Nut-Free Vegan can provide a safe space for people to come and find delicious, healthy (mostly—hey, we all need a little comfort food once in a while!) recipes they can make without fear. And if I can convert some people to a plant-based way of living along the way, that’s even better!
Allergies suck, and you shouldn’t have to give up eating really tasty food because of them. So please take a look around the site and give some recipes a try. I think you’ll really love them. And The Nut-Free Vegan is on Facebook, Instagram, Pinterest, and Twitter, too. I hope you’ll follow along.