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  • Sundays are “long run” days for me, which means I spend a few hours putting in miles as I train for the Big Sur Marathon in April. Today I’ll be taking a few of these Pumpkin Power Bites along with me to get the energy boost I’ll surely need along the way. They’re filled with vitamins and protein to help me keep going. And even if you’re not a runner you’ll love them. They’re perfect in the morning or afternoon when you need a little surge. Plus, they’re pumpkin! Get the link in the bio and give them a try. (Also, I’m curious: you Runner’s out there, what do you eat on your long runs?) . . . #vegan #plantbased #foodallergies #nutfree #veganfoodshare #foodporn #food #foodblog #fallvibes #meatlessmonday #letscookvegan #foodphotography #veganeats #bestofvegan #veganism #vegansofinstagram #bestofvegan #eatplants #plantbasedathlete #plantstrong #vegangotgame #switch4good #feedfeed #veganfoodspot #findingvegan #vegan_veganfood  #pumpkin #veganrunner #veganrunners #running
  • A few months back I put a poll in my IG stories asking if I should start some kind of newsletter for The Nut-Free Vegan. To my surprise the overwhelming response was yes. So I created Behind the Greens, a monthly email that gets a little deeper into my personal life that the site does (for instance, my day job is designing books and right now I’m working on Dr. Michael Greger’s follow-up to How Not to Die, How Not to Diet; I’m an avid runner training for my first marathon; and I can probably tell you more about the history of cinema than most people you know), along with some fun recommendations that involve things like food, books and other cultural things. There are recipes exclusive to the newsletter, too. This month’s will be for these awesome Pumpkin Spice Overnight Oats. So if you want to get to know a little more about me and the things I do, or if you just want to learn about new stuff—or get more recipes, I encourage to sign up for the Behind the Greens newsletter. It only happens once each month, so there won’t be a million more emails to your inbox. It’s a lot of fun for me to do, and I think you’ll enjoy it as well. You can find the sign-up link in my profile. Hope to see you there! . . . . . #plantbased #vegansofig #veganfoodshare #whatveganseat #veganfood #nutfree #govegan #crueltyfree #veganism #foodallergy #glutenfree #veganfoodporn #vegansofinstagram #pumpkinspice #switch4good #dairyfree #meatlessmonday #cleaneating #soup #bestofvegan #veganlifestyle #foodblog #foodphotography #eatplants #feedfeedvegan #veganfoodspot #findingvegan #vegan_veganfood #theveganbuzz #veganfoodofficial
  • There might never be a better day that today for some comfort food. Apparently much of America has become a frozen tundra virtually overnight. So why go out in all that cold weather when you can stay in and cozy up to the White Bean Soup with Kale and Vegan Sausage? It takes less than an hour to make and is super hearty—definitely what you need on a day like today. Check out the link in the bio and give it a try. . . . . . #plantbased #vegansofig #veganfoodshare #whatveganseat #veganfood #nutfree #govegan #crueltyfree #veganism #foodallergy #glutenfree #veganfoodporn #vegansofinstagram #veganlife #switch4good #dairyfree #meatlessmonday #cleaneating #soup #bestofvegan #veganlifestyle #foodblog #foodphotography #eatplants #feedfeedvegan #veganfoodspot #findingvegan #vegan_veganfood #theveganbuzz #veganfoodofficial
  • For my first few years on a vegan diet (I’m coming up on a decade very soon!) I’d basically abandoned the Caesar salad. There weren’t a lot of plant-based versions, and as they did start to come around in recent years many of them were cashew-based. That didn’t help me and others with a nut allergy. Recently some companies have started making bottled versions that are in fact allergy-friendly. But if you can’t track those down, this homemade Caesar dressing is exactly what you need. It takes only a minute or two to make and is way cheaper than buying a brand name bottle at the grocery store if you can find it. So next time you’re craving a tasty vegan Caesar salad, click the link in my bio and give this one a shot! . . . . . #plantbased #vegansofig #veganfoodshare #whatveganseat #veganfood #nutfree #govegan #crueltyfree #veganism #foodallergy #glutenfree #veganfoodporn #vegansofinstagram #veganlife #switch4good #dairyfree #meatlessmonday #dairyfree #healthyfood #bestofvegan #veganlifestyle #vegan #foodphotography #eatplants #feedfeedvegan #veganfoodspot #findingvegan #vegan_vveganfood #theveganbuzz #veganfoodlover
  • It's almost Thanksgiving, so you're probably busy dialing in the day's menu right about now ) unless you're like me and generally don't think about it until the last minute). That means lots of recipes that'll make everyone happy. Sides are a big part of that, and one of the most universal ones is mashed potatoes. They're pretty simple, but not always vegan. But I've come to the rescue with this version, which is made in a slow cooker and filled with yummy things like garlic and vegan sour cream. This set-it-and-forget-it recipe is so great because you just start the crock pot and move on! So click the link in the profile and elevate your mashed potatoes this Thanksgiving. You're omnivore relatives won't even know they're totally plant based! • • • • • #plantbased #veganfoodshare #theveganbuzz #whatveganseat #veganfood #vegetarian #govegan #crueltyfree #veganism #glutenfree #foodblog #veganfoodporn #vegansofinstagram #veganlife #foodstagram #dairyfree #veganfoodspace #letscookvegan #feedfeedvegan #bestofvegan #veganlifestyle #switch4good #thanksgivingdinner #meatlessmonday #wholefoods #nutfree #veganfoodlovers #foodallergy #thanksgiving #plantstrong

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