The Nut-Free Vegan

A plant-based blog of vegan recipes for people who have nut allergies or just like great food.

Low-Calorie

Harissa Whole Roasted Cauliflower

  Cauliflower has been having a moment for the past year or two. There are great variations of it showing up on menus everywhere, and I’ve even used it in maybe half a dozen recipes on this site. But how I really know it’s in the spotlight is because whenever I drive into Manhattan I…

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  • Everybody loves matcha, right? And why wouldn't they? Studies have shown it helps to battle lifestyle diseases, lower blood pressure and even aid with weight loss. Plus, there's a little bit of caffeine in t here to put some pep in your step. All those things—and the chocolate!—make this recipe for Matcha Chocolate Chia Energy Balls a must-try. At 10 minutes it's super easy to make, and the chia seeds add a little more umph for when you need to get going in the morning. Eat one of these and your engine will get revving! Click the link in the bio and give it a try.
  • If you’re a sucker for chickpea tuna salad like I am, you’re gonna love this Chickpea Niçoise Salad Sandwich. It takes it to an entirely new level with lots of delicious plant-based flavors. This is a go-to in my household and I hope it will be in yours, too. Get the link in the bio and give it a try!
  • It's warming up outside—at least here in New York—but that won't last forever. So for when that inevitable cold air rolls back in, keep this super comforting recipe for White Bean Soup with Kale and Vegan Sausage in your back pocket. It takes less than an hour to make and is SOOO hearty—the perfect dish for when you're snowed in and needing to warm up. Get the link in the bio and give it a try!
  • ❤️ Valentine’s Day is tomorrow, and what celebrates the spirit of the day more than strawberries and chocolate? Well, I guess love does, but those other two are the next best thing. That’s where I come in. 🍓🍫🍩 These Strawberry Glazed Chocolate Doughnuts are a perfect way to woo that special someone in your life. They’re easy to make and full of amazing flavor. What better way to say “I love you” than with a sweet, chocolaty treat? Click the link in the bio for the recipe and enjoy!
  • NEW RECIPE! Today on the site I’ve posted these amazing Portabella Gyros from The High-Protein Vegan Cookbook, the new title from Ginny McMeans of @vegan_in_the_freezer. They’re the perfect #MeatlessMonday dish because those beefy and delicious mushrooms make it seem like you’re eating meat anyway. And they’re just one part of the amazing flavor profile these gyros have. . This is just one of the 125+ recipes in the book. I’ve made one other one and it was equally as delicious. Can’t wait to dive in and make a bunch more of them! . Get the link in the profile and give these Portabella Gyros a try. I’m pretty sure you’ll love them as much as I do.

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