The Nut-Free Vegan

A plant-based blog of vegan recipes for people who have nut allergies or just like great food.

Low-Calorie

Harissa Whole Roasted Cauliflower

  Cauliflower has been having a moment for the past year or two. There are great variations of it showing up on menus everywhere, and I’ve even used it in maybe half a dozen recipes on this site. But how I really know it’s in the spotlight is because whenever I drive into Manhattan I…

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  • Have you tried these Chipotle Lentil Taquitos yet? They’re a reader favorite on the site and for good reason: they’re really easy to make and full of rich Mexican flavors. Grab the link in the bio and give ‘em a try!
  • Whether you’re new to veganism or just looking for a good go-to #seitan recipe, this one is your guy. This “Tastes Like Chicken” Seitan is easy and super versatile. It’ll work in darn near any recipe where you need a tasty protein. Check out the link in the bio.
  • Start your weekend off right with this DELICIOUS Blueberry Banana Smoothie Bowl. It’s easy to make and full of antioxidants. Get the link in the bio, and have an amazing weekend, everyone!
  • It’s hard for me to think about anything today other than this hurricane and the millions of caged/penned factory farm animals that are likely to drown as a result. So a tasty #vegan comfort food dish seems like the best thing to post. This is a Slow Cooker Irish Stew that uses @uptonsnaturals seitan for a hearty and tasty dinner on a gloomy day like today. Get the link in my bio and give it a try.
  • NEW. This Asian Dumpling Soup pairs @nasoya Tofu Vegetable Dumplings with a flavorful broth to make a hearty vegan dish that’s perfect for a rainy day like today. So grab the link in the bio and check it out (along with a few words about my recent trip to the @catskill_animal_sanctuary).

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