Meat-Free Salisbury Steak
This veganized version of American classic entree, the Salisbury steak, is so full of flavor that even your most carnivorous of friends will be a fan!
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Entree
Cuisine: American
Yield: 3 steaks
Author: The Nut-Free Vegan
- 1/3 cup panko breadcrumbs
- 1 egg replacer egg
- 1 Tbsp. ketchup
- ½ tsp. vegan Worcestershire sauce
- 3 tsp. Dijon mustard
- 3 loaves seitan I used my “Tastes Like Chicken” Seitan recipe
- 1 Tbsp. olive oil
- 2 Tbsp. butter
- ½ onion finely chopped
- 1 Tbsp. garlic minced
- ½ cup mushrooms sliced
- 3 Tbsp. all-purpose flour
- 2 cups vegetable stock
- ½ tsp. salt
- ½ tsp. pepper
Mix breadcrumbs, egg replacer, ketchup, Worchestershire sauce, mustard and salt together in a large bowl. The mixture should start to thicken.
Add each seitan loaf to the bowl and pat mixture onto them so that they’re covered on the outside.
Heat oil over medium heat in large skillet. Add the steaks and cook until slightly brown on each side. Remove and set aside.
Heat butter over low heat and add onions. Cook for two minutes and then add garlic. Cook for another minute and add mushrooms. Cook, stirring frequently, until they start to brown—about 3 minutes.
Add flour and stir until everything is coated. Stir in vegetable stock. Turn to high heat until gravy begins to boil and reduce to a simmer. Stir in salt and pepper.
Return steaks to skillet, cover and cook until gravy thickens, about 10 minutes.
Serving: 1g