Homemade Oat Milk
This super easy recipe for oat milk is great for vegans who have a nut allergy, or anybody who just wants a delicious milk alternative. Plus, it's cheaper than going to the store and buying some.
Ingredients
- 1 cup quick or rolled oats
- 3 –4 cups water
- 1 –2 Tbsp. maple syrup
Instructions
- Cover oats with water and soak overnight (or for at least 20 minutes if you’re short on time). Drain and rinse the oats.
- Add oats, maple syrup and water to blender and blend for about 1 minute (If you want a thicker milk, use 3 cups of water and 4 for a thinner consistency).
- Using a nut milk bag or cheesecloth, drain the milk into a bowl. Transfer to a sealable container and store in your refrigerator for up to one week.
Notes
-This milk is best enjoyed chilled and not heated.
-Other sweeteners such as agave and dates work just as well as the maple syrup.
-Once you’ve drained the milk into a bowl you can add any desired flavoring such as vanilla or chocolate.
-This recipe is gluten-free.
-Other sweeteners such as agave and dates work just as well as the maple syrup.
-Once you’ve drained the milk into a bowl you can add any desired flavoring such as vanilla or chocolate.
-This recipe is gluten-free.
Nutrition
Serving: 1g