Root Beer Barbecue Seitan "Wings"
Ditch the chicken and dig into these meat-free seitan wings! They're baked in root beer barbecue sauce and they're amazing.
Prep Time20 minutes mins
Cook Time25 minutes mins
Total Time45 minutes mins
Course: Appetizer
Cuisine: American
Yield: 4 servings
Author: The Nut-Free Vegan
- For the root beer barbecue sauce
- 1 ½ cups root beer
- ¼ cup apple cider vinegar
- ¼ cup brown sugar
- ½ tsp. cumin
- ½ tsp. cayenne pepper
- ½ tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. agave
- 2 Tbsp. oil
- ¼ tsp. liquid smoke
- ½ Tbsp. ground mustard
- 2 Tbsp. ketchup
- 2 packages seitan I used Upton’s Naturals Traditional Seitan
Preheat oven to 400°.
Add sauce ingredients to small mixing bowl and whisk until combined.
Bring sauce to boil in saucepan and reduce to a simmer. Heat until it starts to thicken, about 15 minutes.
Mix sauce and seitan in mixing bowl until thoroughly coated.
Line baking sheet with parchment paper and place wings in single layer.
Bake until wings begin to crisp, about 25 minutes.
Serving: 1g