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Vegan Root Beer Barbecue Seitan "Wings" | www.thenutfreevegan.net
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Root Beer Barbecue Seitan "Wings"

Ditch the chicken and dig into these meat-free seitan wings! They're baked in root beer barbecue sauce and they're amazing.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Appetizer
Cuisine: American
Yield: 4 servings
Author: The Nut-Free Vegan

Ingredients

  • For the root beer barbecue sauce
  • 1 ½ cups root beer
  • ¼ cup apple cider vinegar
  • ¼ cup brown sugar
  • ½ tsp. cumin
  • ½ tsp. cayenne pepper
  • ½ tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. agave
  • 2 Tbsp. oil
  • ¼ tsp. liquid smoke
  • ½ Tbsp. ground mustard
  • 2 Tbsp. ketchup
  • 2 packages seitan I used Upton’s Naturals Traditional Seitan

Instructions

  • Preheat oven to 400°.
  • Add sauce ingredients to small mixing bowl and whisk until combined.
  • Bring sauce to boil in saucepan and reduce to a simmer. Heat until it starts to thicken, about 15 minutes.
  • Mix sauce and seitan in mixing bowl until thoroughly coated.
  • Line baking sheet with parchment paper and place wings in single layer.
  • Bake until wings begin to crisp, about 25 minutes.

Nutrition

Serving: 1g