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Rosemary and Garlic Cauliflower Mash flatlay
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Rosemary and Garlic Cauliflower Mash

Easy and delicious cauliflower mash with rosemary and garlic.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Calories: 130kcal
Author: The Nut-Free Vegan

Ingredients

  • 1 large head cauliflower
  • 1 tsp. olive oil
  • 2 Tbsp. garlic minced
  • 2 Tbsp. rosemary chopped
  • 1 Tbsp. vegan butter
  • 1/2 cup oat milk See recipe note below
  • ½ teaspoon salt
  • 1 pad vegan butter

Instructions

  • Fill stockpot with 2 inches water; bring to boil.
  • Cut cauliflower into small pieces; place in water. Cover partially with lid and cook until pieces are tender, about 8 minutes.
  • Meanwhile, heat oil in small frying pan and add garlic and rosemary. Sautée about 90 seconds, until fragrant.
  • Drain water from cauliflower and place in food processor or blender. Add remaining ingredients and blend until pureed.
  • Serve immediately with pad of vegan butter.

Notes

This recipe is gluten-free.
*Add more oat milk as needed during blending to retain creaminess.

Nutrition

Serving: 1cup | Calories: 130kcal