Super Seed Everything Bagel Seasoning

allergens: none

This Super Seed Everything Bagel Seasoning is filled with nutrients and amazing flavors.
It’s sure to become your new favorite topper for everything!

Like just about everybody else, I love everything bagel seasoning. When I found out Trader Joe’s was selling it I stocked up and haven’t looked back since. But what I realized is that the dominant flavors are the salt and garlic; the other ingredients are there, but they seem more for texture than flavor. So I thought about what could replace them to add a few nutrients and still keep that famous everything bagel feel. Enter this Super Seed Everything Bagel Seasoning.

What I love about this recipe is that it’s really easy and it also gives you some of the nutrients you’ll need throughout the day—especially as a vegan. Filled with protein, magnesium and iron among other things, putting this on your avocado toast or bagel every morning is almost like taking an extra vitamin!

The ingredients

As I mentioned, the primary flavors that stand out in the traditional everything bagel seasoning are garlic and salt. That’s why I kept them in this version. They still stand out as the stars of the blend, but I also included the superfood seeds flax, chia and hemp—all of which are filled with nutrients and provide their own unique textures. I also incorporated black garlic, a slightly smoky version of regular garlic. Either will work; I just enjoy that little bit of extra oomph.

 

 

A few notes:

1. I recommend toasting the flax seed in a dry skillet over low heat for a few minutes. It’s slightly nutty on its own, but the toasting really brings that out and heightens the flavor.
2. Also, it’s a good idea to pulse the flax seed in a coffee grinder so that they get chopped up a bit. This will get all their nutrients into your body.
3. If you want to add a little heat, mix in half a teaspoon of red pepper flakes.
4. The dried onion flakes I found were very big. I suggest grinding them up a bit into smaller pieces with a mortar and pestle or something similar.
5. Try this Easy Vegan Migas recipe!

That’s about it. This recipe is a really easy one that is tasty and very versatile. I put it on avocado toast, roasted vegetables and even add a little bit to broth soups. You can do anything with it.

 

 

Tell Me What You Think

As always, I’d love to hear your thoughts on this Super Seed Everything Bagel Seasoning if you make it. So drop me a comment below, and be sure to tag @nutfreevegan on social media if you’re posting photos. Plus, it’s always super fun to see these dishes out in the wild!