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SBJ and J (SunButter, Jelly and Jalapeño)
This easy recipe will spice up your usual PB&J (or nut-free version) with some peppery heat!
Prep Time
3
minutes
mins
Cook Time
8
minutes
mins
Total Time
11
minutes
mins
Course:
Sandwich
Yield:
1
sandwich
Calories:
400
kcal
Author:
The Nut-Free Vegan
Ingredients
3
Tbsp.
olive oil
1
large jalapeno pepper
sliced
2
slices
of your favorite bread
I use Whole Foods’ Whole Wheat
2
Tbsp.
Sunbutter Natural Crunch or other nut-free butter
2
Tbsp.
jelly
grape and strawberry work best with the peppers
Instructions
Heat 1 Tbsp. olive oil over low-medium heat in frying pan; add jalapeno and sauté until soft, about 3 minutes. Set aside.
Spread SunButter on 1 slice bread. Add jelly to the other slice.
Heat remaining oil and place bread plain side down in oil, moving it around to make sure pieces are coated evenly on bottom. Cook about 2 minutes.
Add jalapenos to jelly and combine bread slices to form sandwich. Cook until brown on both sides, about 3 minutes each.
Notes
There are quite a few alternatives to nut butter out there. Here is
a list of five
that would work pretty well with this recipe.
Nutrition
Serving:
1
g
|
Calories:
400
kcal