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January 17, 2021

Nut-Free Vegan Ricotta

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allergens: legumes

No cashews in this nut-free vegan ricotta! It’s perfect for all your Italian recipe needs.

It’s tricky to find a vegan ricotta that isn’t cashew-based. I know Tofutti makes one you can buy at the supermarket which is made, obviously, from tofu. But I can never find that in my area and I probably eat too much tofu as it is. So I put together this version with just a handful of ingredients, including white beans and pepitas. It’s tangy, tasty and super simple to make. If you’re in a pinch this ricotta is for you!

Try it with this White Chicken Lasagna Soup!

Tell Me What You Think

As always, I’d love to hear your thoughts on this Nut-Free Vegan Ricotta if you make it. So drop me a comment below, and be sure to tag @nutfreevegan on social media if you’re posting photos. Plus, it’s always super fun to see these dishes out in the wild!

Nut-free Ricotta
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Nut-Free Vegan Ricotta

No cashews in this nut-free, plant-based ricotta! It's perfect for all your Italian recipe needs.
Prep Time1 minute min
Cook Time5 minutes mins
Keyword: cheese, nut-free, ricotta
Yield: 2 cups
Calories: 175kcal

Ingredients

  • 1 cup Cannellini beans
  • 1/3 cup sunflower seeds or pepitas
  • Juice from 1/2 lemon
  • 1 tsp. garlic minced
  • 1 Tbsp. white miso paste
  • 1/2 tsp. salt
  • 2 Tbsp. nutritional yeast

Instructions

  • Add all the ingredients to a food processor or high speed blender. Blend until smooth, stopping to scrape the sides occasionally.

Nutrition

Serving: 1cup | Calories: 175kcal
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Filed Under: Staples and How-Tos Tagged With: Cheese, ricotta, Staples and How-Tos

Reader Interactions

Comments

  1. Beth says

    July 7, 2022 at 5:58 am

    I’d like to try this recipe, but I don’t have any miso paste. What does it do for this recipe? Can it be either substituted or left out?

    I’m glad I found you. Plant-based and nut-free can be difficult. Thank you for your work!

    Reply
    • Steven Seighman says

      July 7, 2022 at 12:35 pm

      Hi, Beth. I’m glad you found me, too!

      The miso paste adds a bit of a savory flavor to the dish. If you don’t have any, you can substitute a half-teaspoon of soy sauce and it’ll have a similar taste.

      Hope this helps!

      Reply

Trackbacks

  1. White Chicken Lasagna Soup | The Nut-Free Vegan says:
    January 18, 2021 at 2:29 pm

    […] Cluck plant-based chicken for a little more protein and texture. But my favorite ingredient is the nut-free vegan ricotta I came up with just to include here. Most ricotta recipes or products I see are cashew based (and […]

    Reply

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ABOUT ME

Welcome to The Nut-Free Vegan! I'm Steven and I'm here to share easy, delicious and nutritious plant-based recipes. Whatever you're looking for in the vegan food world, you'll find it here.

To contact me about photography or recipe work, email: steven@thenutfreevegan.net!
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