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3.45
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9
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Turmeric Oat Bars
These easy turmeric oat bars are a perfect breakfast treat that's healthy and delicious.
Prep Time
10
minutes
mins
Freezing time
20
minutes
mins
Course:
Breakfast
Keyword:
Turmeric, Granola, Oats, Breakfast, No-bake,
Yield:
10
bars
Calories:
175
kcal
Ingredients
1
cup
dates
packed tightly
2
cups
oats
2
Tbsp.
turmeric
1/4
tsp.
black pepper
1/4
cup
coconut oil
1
flax egg
1
Tbsp.
agave or maple syrup
Instructions
Add dates to a food processor or blender and pulse until they're paste-like
In a large bowl, mix all ingredients thoroughly.
Line an 8" x 8" baking pan (or something similar) with parchment paper. Place mixture into pan and pack firmly, covering the area evenly.
Place in freezer for at least 20 minutes. Remove and cut into even bars.
Notes
This recipe is gluten-free.
Nutrition
Serving:
1
bar
|
Calories:
175
kcal