• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Recipes
  • Staples and How-Tos
  • Sanctuaries
  • Resources
  • Contact

The Nut-Free Vegan logo

April 9, 2018

Vegan Migas Breakfast Tacos

Jump to Recipe Pin Recipe Print Recipe

Vegan Migas Tacos nutfreevegan

Last week I mentioned spending some time in Austin and eating my weight in Arlo’s food truck‘s mac ‘n’ cheese. But something I didn’t mention is that I also went to the legendary Veracruz All Natural for some of its world-class migas tacos—and I haven’t stopped thinking about them since.

If you’re not familiar, migas are breakfast tacos with eggs, veggies and tortilla chips (I think that crunchiness is the key to what makes them so good). Laura got the traditional migas tacos and I went with an alternative version that featured poblano peppers and black beans. I also omitted the eggs and cheese, of course.



Wanting to have the full migas experience, I came home to New Jersey and quickly got to work on recreating them vegan-style. Instead of eggs I opted for a tofu scramble (Follow Your Heart’s VeganEgg would work well, too), but everything else is pretty much exactly as Veracruz All Natural does it.

Vegan Migas Tacos nutfreevegan

Its version was voted one of the top five tacos in the country by Food Network. I’m not aiming that high, but I do think this vegan version is pretty darn good. Give it a try and let me know what you think in the comments, and be sure to share via the social media buttons below!

Vegan Migas Tacos nutfreevegan

Vegan Migas Tacos nutfreevegan
Print
No ratings yet

Vegan Migas Tacos

These amazing migas breakfast tacos are a vegan version of the famous Austin delicacy from Vera Cruz All Natural.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Breakfast
Cuisine: Tex-Mex
Yield: 0 About 6 tacos
Author: The Nut-Free Vegan

Ingredients

  • 1 14- oz. package tofu firm or extra firm
  • 6 flour tortillas
  • 2 tsp. olive oil separated
  • 1 tsp. turmeric
  • 1 cup tortilla chips crumbled
  • 1 medium red onion chopped
  • 1 medium tomato chopped
  • ½ cup cilantro chopped
  • 1 cup shredded Monterey Jack cheese
  • 1 avocado sliced

Instructions

  • Drain water from tofu by placing it on a plate and sitting something heavy like a cast-iron skillet on top of it for about 10 minutes.
  • Heat tortillas in a skillet over medium heat until each side begins to brown. Set aside.
  • Heat 1 tsp. olive oil in a skillet over medium heat. Add tofu and crumble with a fork until it looks “scrambled.” Stir in turmeric.
  • Cook tofu for 5 minutes and set aside.
  • Wipe out skillet and return to medium heat. Add tortilla chips and top with remaining 1 tsp. of olive oil. Cook for 1 minute and add onion, tomato and cilantro. Stir and cook for 2 minutes. Return tofu to pan, stir and cook for another three minutes.
  • Spoon mixture into tortillas and top with Monterey Jack cheese, avocado slice and hot sauce (optional).

Nutrition

Serving: 1g

 

Share this recipe.
  • Facebook
  • Pinterest
  • Twitter
  • Yummly
  • Email

Filed Under: Breakfast Tagged With: Austin, Breakfast, Migas, Tacos, Tofu, Vera Cruz All Natural

Reader Interactions

Trackbacks

  1. Vegan Migas Breakfast Tacos - Switch4Good says:
    April 22, 2019 at 4:27 pm

    […] Recipe reposted with permission of Steve Seighman of The Nut-Free Vegan. […]

    Reply
  2. Migas Breakfast Tacos - Switch4Good says:
    June 25, 2020 at 3:59 am

    […] Recipe reposted with permission of Steve Seighman of The Nut-Free Vegan. […]

    Reply
  3. Easy Vegan Migas | The Nut-Free Vegan says:
    September 14, 2020 at 8:57 am

    […] salsa and have a tasty meal that will start your day off strong. In this version as well as the tacos recipe I made shortly after we returned from Austin, I subbed in tofu. But I’m sure JustEgg would be a […]

    Reply
  4. The VegNews A-Z Guide to Vegan Tacos – The Best Food Recipe says:
    November 3, 2020 at 5:44 am

    […] salsa, or prime seasoned crumbled tofu with vegan sausage and pico de gallo. Methods to make them: Vegan Migas Breakfast Tacos by The Nut-Free VeganThe place to search out them: The Vegan Nom, Austin, […]

    Reply
  5. The VegNews A-Z Guide to Vegan Tacos - , Great Products, says:
    November 3, 2020 at 6:01 am

    […] and salsa, or top seasoned crumbled tofu with vegan sausage and pico de gallo. How to make them: Vegan Migas Breakfast Tacos by The Nut-Free VeganWhere to find them: The Vegan Nom, Austin, […]

    Reply
  6. The VegNews A-Z Guide to Vegan Tacos - Vegan Tips says:
    November 3, 2020 at 6:04 am

    […] salsa, or top seasoned crumbled tofu with vegan sausage and pico de gallo. How to make them: Vegan Migas Breakfast Tacos by The Nut-Free VeganWhere to find them: The Vegan Nom, Austin, […]

    Reply
  7. The VegNews A-Z Information to Vegan Tacos | 7 Day A Week Veganology says:
    December 19, 2020 at 8:34 pm

    […] high seasoned crumbled tofu with vegan sausage and pico de gallo.  The best way to make them: Vegan Migas Breakfast Tacos by The Nut-Free Vegan The place to seek out them: The Vegan Nom, Austin, […]

    Reply
  8. Easy Vegan Migas | The Nut-Free Vegan says:
    February 12, 2021 at 6:48 pm

    […] Oh! And if you’d like to try this dish in taco form, check out this recipe for Vegan Migas Breakfast Tacos! […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
Food Advertisements by

logo

ABOUT ME

Welcome to The Nut-Free Vegan! I'm Steven and I'm here to share easy, delicious and nutritious plant-based recipes. Whatever you're looking for in the vegan food world, you'll find it here.

To contact me about photography or recipe work, email: steven@thenutfreevegan.net!
About The Nut-Free Vegan




Footer

 


LET’S GET SOCIAL

 

FACEBOOK | INSTAGRAM | PINTEREST | TWITTER | CONTACT

Happy National Grilled Cheese Day! Celebrate with Happy National Grilled Cheese Day! Celebrate with this fun vegan spin on the old classic: the Hawaiian Pizza Grilled Cheese! It’s super tasty—perfect for today and any day. Recipe link in my bio.
Hi there! 👋 It’s been quite a while since I’ve posted. Turns out training for a marathon takes just about all of your effort. Who knew? But I’m back now with what I hope will be the first of consistent weekly recipes (at least until the next marathon 😂).

This one is for Baked Tofu and Baby Bok Choy. It’s SUPER simple and takes very little effort. Plus it’s totally versatile too; you can serve it with rice, with noodles, or even in a soup—whatever you’re feeling on the day. 

I used @nasoya’s extra firm tofu here because it’s non-GMO Project verified, USDA organic, cholesterol-free, gluten-free, and preservative-free. All the things I look for when buying products these days.

I’m so happy to be back sharing recipes and can’t wait to pit a few more out there in the upcoming weeks!
Happy #Veganuary! I love this month because so man Happy #Veganuary! I love this month because so many more people are trying out the vegan lifestyle. That means a lot fewer animals on plates, which is great for a whole bunch of reasons. If this is your first foray into eating this way, let me help. I’ve put together ten really easy to make, really tasty recipes to get you started. There’s something for every time of day, and if you build on this list with some of the other myriad resources out there you’ll be set for the whole month! The link to the post is in my profile.

I’m also here to help in whatever way you need, so please do DM me if you have any questions about going vegan for Veganuary. Happy eating!
Yes it’s 60 degrees in New Jersey in December 😬. But that’s still comfort food weather to me, and nothing fits the bill better than this Beefless Beef Stew with @gardein Beefless Tips—a long-time reader favorite on the NFV website. It’s hearty and totally delicious. Grab the recipe link in my profile and enjoy!
We have a wonderful ramen restaurant here in our t We have a wonderful ramen restaurant here in our town of Montclair. They offer a vegan version they is out of this world. But whenever we order from them Laura and I are equally, of not more, excited about the edamame they serve: it’s tossed in chili oil and charred. So amazing. Of course I had to take a shot at recreating it for the site and this Chili-Charred Edamame recipe was born. It’s great as either an appetizer or a snack! Check out the recipe at the link in my profile.

Copyright © 2025 The Nut-Free Vegan on the Brunch Pro Theme

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required