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April 4, 2018

Fruity Overnight Oat Cups

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Fruity Overnight Oat Cups vegan nutfreevegan

If you’re a regular reader of this site you know that I post two recipes per week. I had every intention of doing that this week, but I fell behind because of travel. Laura and I were down in Texas for the past four days, visiting San Antonio and Austin. Both were fun, but Austin is a place we both seem to belong.

While there we found some amazing vegan eats, including Arlo’s, a food truck that I went to every single day (even after returning from San Antonio at 1 A.M.). It’s not hyperbole to say that their mac ’n’ cheese is the best I’ve ever had—even better than my own. There was also Sweet Ritual, a dairy-free ice cream shop that was pure heaven. Vegan food is pretty readily available throughout the city, but these were the two places that really won me over. If you’re vegan and want to head to a really great, really arty community, I highly recommend making the trip to Austin.



But enough about travel, let’s get into today’s recipe.

Fruity Overnight Oat Cups vegan nutfreevegan

These Fruity Overnight Oat Cups are a really easy breakfast that you can prepare overnight and have waiting for you in the morning. It’s not a completely unique idea, as there are similar things all over the place. But this version is perfect for vegans and full of coconut and chia goodness. It’s also very versatile. I used strawberries and blueberries for topping and filling, but you can put whatever your favorite fruits and berries are in there to make the dish the way you like it.

I think you’ll really enjoy this breakfast treat. Let me know in the comments and be sure to share via the social media buttons below.

Next week I’ll be back to my regular two-recipe schedule!

Fruity Overnight Oat Cups vegan nutfreevegan

Fruity Overnight Oat Cups Vegan Nutfreevegan
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Fruity Overnight Oat Cups

These Fruity Overnight Oat Cups are perfect for breakfast when you want to grab something quick that's tasty and nutritious.
Prep Time5 minutes mins
Cook Time5 hours hrs
Total Time5 hours hrs 5 minutes mins
Course: Breakfast
Yield: 1 cup
Author: The Nut-Free Vegan

Ingredients

  • ½ cup oats
  • ½ cup non-dairy milk plain or vanilla
  • 1 tsp. agave
  • 1 tsp. chia seeds
  • 1/3 cup non-dairy yogurt I used So Delicious Unsweetened Vanilla
  • 1 cup fruit

Instructions

  • Stir oats, milk, agave and chia seeds together in a jar or other small container.
  • Top with a layer of fruit and the yogurt. Cover and refrigerate for at least 5 hours (I like to do it overnight, but if you’re in a hurry a shorter time will do).
  • Uncover, top with more fruit and serve immediately.

Notes

This recipe is gluten-free.

Nutrition

Serving: 1g

 

 

 

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Filed Under: Breakfast Tagged With: Breakfast, Coconut, Fruit, Gluten-Free, Oats, Yogurt

Reader Interactions

Trackbacks

  1. Vegan Migas Breakfast Tacos | The Nut-Free Vegan says:
    April 9, 2018 at 11:38 am

    […] Last week I mentioned spending some time in Austin and eating my weight in Arlo’s food truck mac and cheese. But something I didn’t mention is that I also went to the legendary Veracruz All Natural for some of their world-class migas tacos—and I haven’t stopped thinking about them since. […]

    Reply
  2. Homemade Oat Milk | The Nut-Free Vegan says:
    June 11, 2018 at 10:43 am

    […] been trying to use more of this grain on the site lately (like in these Fruity Overnight Oat Cups) because it’s so easy to work with. The oat milk-making procedure is the same as, say, almond or […]

    Reply

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ABOUT ME

Welcome to The Nut-Free Vegan! I'm Steven and I'm here to share easy, delicious and nutritious plant-based recipes. Whatever you're looking for in the vegan food world, you'll find it here.

To contact me about photography or recipe work, email: steven@thenutfreevegan.net!
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