• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Recipes
  • Staples and How-Tos
  • Sanctuaries
  • Resources
  • Contact

The Nut-Free Vegan logo

March 27, 2018

Sriracha Agave Cauliflower “Wings”

Jump to Recipe Pin Recipe Print Recipe

Simple and delicious Sriracha Agave Cauliflower "Wings" nutfreevegan

I’m posting a day late this week because I’ve managed to only be two recipes ahead for the site somehow, and I was out of town all weekend. Laura and I went to Washington D.C. to visit family and to participate in the March For Our Lives rally. It was really something to see. Everywhere we looked there were throngs of people holding signs and chanting. On stage, musicians like Miley Cyrus and Common performed, and the kids from Parkland High School and the granddaughter of Martin Luther King, Jr. spoke. I’ve been to many protests over the years, but this one and the Women’s March last year have been the most powerful I’ve ever seen.

But I digress. Let’s get to the recipe!

Simple and delicious Sriracha Agave Cauliflower "Wings" nutfreevegan

Last year I made some Buffalo Cauliflower Bites, which turned out to be a reader favorite. These Sriracha Agave Buffalo “Wings” are a great companion to those. They have a similar heat, but are also cooled down by sweetness. And like those Buffalo Bites, these are super easy to make. Both recipes would make a great party platter together.



I used Tiger Nuts flour for the first time with this recipe and it worked well. It’s made from “tubers,” which I don’t completely understand, but I know they’re good. Plus, the flour is gluten-free.

I think you’ll really love these Sriracha Agave Cauliflower “Wings.” Even if you’re not a fan of heat, the sweetness will win you over. So give them a try and let me know what you think in the comments below.

Simple and delicious Sriracha Agave Cauliflower "Wings" nutfreevegan

Simple and delicious Sriracha Agave Cauliflower "Wings" nutfreevegan

Easy and delicious Sriracha Agave Cauliflower "Wings" nutfreevegan
Print
No ratings yet

Sriracha Agave Cauliflower "Wings"

These sweet and spicy Sriracha Agave Cauliflower "Wings" are easy and delicious and make the perfect appetizer or party snack.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Appetizers/Snacks
Yield: 0 About 4 servings
Author: The Nut-Free Vegan

Ingredients

  • 1/2 cup flour I used Tiger Nuts flour
  • 1 cup water
  • 1 medium cauliflower cut into small pieces
  • 1/2 tsp. Salt
  • 1/2 tsp. Pepper
  • 1 tsp. Garlic powder
  • 4 tsp. Olive oil
  • 1/4 cup agave
  • 1/2 cup sriracha
  • 1 Tbsp. lime juice

Instructions

  • Preheat oven to 425°F.
  • In a medium bowl, whisk together flour and water. Add cauliflower and stir to coat.
  • Place cauliflower on a parchment-lined baking sheet and put in oven for 15 minutes.
  • While cauliflower cooks, mix remaining ingredients in a small bowl.
  • Remove cauliflower from oven and brush with sauce, coating thoroughly.
  • Return to oven for another 15 minutes or until cauliflower is soft.

Notes

This recipe is gluten-free.

Nutrition

Serving: 1g

 

 

Share this recipe.
  • Facebook
  • Pinterest
  • Twitter
  • Yummly
  • Email

Filed Under: Appetizers/Snacks Tagged With: Agave, Appetizers, Cauliflower, Gluten-Free, Snacks, Sriracha, Wings

Reader Interactions

Trackbacks

  1. 7 Healthy Easy Vegan Hacks for Your Super Bowl Buffet - Not For Meat Eaters says:
    January 23, 2020 at 5:09 am

    […] Orange Sriracha Cauliflower Wings by The Nut-Free VeganThese tender veggie wings might be nut-and-gluten-free, but they’re […]

    Reply
  2. 7 Healthy Easy Vegan Hacks for Your Super Bowl Buffet – PuraPlant says:
    February 5, 2020 at 1:55 am

    […] Orange Sriracha Cauliflower Wings by The Nut-Free VeganThese tender veggie wings might be nut-and-gluten-free, but they’re […]

    Reply
  3. Cauliflower Rice Risotto | The Nut-Free Vegan says:
    September 22, 2020 at 11:18 pm

    […] Sriracha Agave Cauliflower “Wings” […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
Food Advertisements by

logo

ABOUT ME

Welcome to The Nut-Free Vegan! I'm Steven and I'm here to share easy, delicious and nutritious plant-based recipes. Whatever you're looking for in the vegan food world, you'll find it here.

To contact me about photography or recipe work, email: steven@thenutfreevegan.net!
About The Nut-Free Vegan




Footer

 


LET’S GET SOCIAL

 

FACEBOOK | INSTAGRAM | PINTEREST | TWITTER | CONTACT

Happy National Grilled Cheese Day! Celebrate with Happy National Grilled Cheese Day! Celebrate with this fun vegan spin on the old classic: the Hawaiian Pizza Grilled Cheese! It’s super tasty—perfect for today and any day. Recipe link in my bio.
Hi there! 👋 It’s been quite a while since I’ve posted. Turns out training for a marathon takes just about all of your effort. Who knew? But I’m back now with what I hope will be the first of consistent weekly recipes (at least until the next marathon 😂).

This one is for Baked Tofu and Baby Bok Choy. It’s SUPER simple and takes very little effort. Plus it’s totally versatile too; you can serve it with rice, with noodles, or even in a soup—whatever you’re feeling on the day. 

I used @nasoya’s extra firm tofu here because it’s non-GMO Project verified, USDA organic, cholesterol-free, gluten-free, and preservative-free. All the things I look for when buying products these days.

I’m so happy to be back sharing recipes and can’t wait to pit a few more out there in the upcoming weeks!
Happy #Veganuary! I love this month because so man Happy #Veganuary! I love this month because so many more people are trying out the vegan lifestyle. That means a lot fewer animals on plates, which is great for a whole bunch of reasons. If this is your first foray into eating this way, let me help. I’ve put together ten really easy to make, really tasty recipes to get you started. There’s something for every time of day, and if you build on this list with some of the other myriad resources out there you’ll be set for the whole month! The link to the post is in my profile.

I’m also here to help in whatever way you need, so please do DM me if you have any questions about going vegan for Veganuary. Happy eating!
Yes it’s 60 degrees in New Jersey in December 😬. But that’s still comfort food weather to me, and nothing fits the bill better than this Beefless Beef Stew with @gardein Beefless Tips—a long-time reader favorite on the NFV website. It’s hearty and totally delicious. Grab the recipe link in my profile and enjoy!
We have a wonderful ramen restaurant here in our t We have a wonderful ramen restaurant here in our town of Montclair. They offer a vegan version they is out of this world. But whenever we order from them Laura and I are equally, of not more, excited about the edamame they serve: it’s tossed in chili oil and charred. So amazing. Of course I had to take a shot at recreating it for the site and this Chili-Charred Edamame recipe was born. It’s great as either an appetizer or a snack! Check out the recipe at the link in my profile.

Copyright © 2025 The Nut-Free Vegan on the Brunch Pro Theme

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required