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April 1, 2017

Tandoori Cauliflower Steaks

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The weekend is coming, and maybe you’d like something super simple to make with a ton of flavor. Don’t worry, I’ve got you covered. This Tandoori Cauliflower Steak couldn’t be easier, and it’s loaded with spices that’ll make your taste buds happy campers.

I’ve been obsessed with cauliflower lately, eating it at least twice a week; I’ve turned it into rice and mash and even tried sautéing it. But in my quest to make more proteins for my plate that aren’t vegan meats, the cauliflower steak seemed like a natural fit.

 

When you’re preparing to make these, be sure to get the biggest head of cauliflower you can find. The smaller ones tend to fall apart because the stems to the florets are too small. So think big!

If you’re looking for a full-on Indian meal, I recommend making these with my Spicy Red Lentil Dal—they make a great pair!

Tandoori Cauliflower Steaks | www.thenutfreevegan.net
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Tandoori Cauliflower Steaks

A low-calorie, gluten-free main dish with tons of flavor and flair.
Prep Time10 minutes mins
Cook Time35 minutes mins
Total Time45 minutes mins
Course: Entree
Cuisine: Indian
Yield: 4 steaks
Calories: 100kcal
Author: The Nut-Free Vegan

Ingredients

  • 1 large head cauliflower
  • 1 Tbsp. melted butter substitute
  • 1 tsp. paprika
  • ½ tsp. turmeric
  • 1 Tbsp. garam masala
  • ½ tsp. cloves
  • 1 tsp. cumin

Instructions

  • Preheat oven to 400°F.
  • Cut stem off cauliflower so it sits flat; remove leaves.
  • Starting in middle, slice 4 steaks out of head; save florets for other use.
  • Line baking sheet with parchment paper and place 4 steaks on it.
  • Brush top of steaks with butter, then spread on rub (about 1 tsp. per steak).
  • Heat 20 minutes.
  • Flip steaks, rub with butter and rub and then heat for another 15 minutes or until steaks are tender.

Notes

This recipe is gluten-free!

Nutrition

Serving: 1g | Calories: 100kcal

 

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Filed Under: Entrees Tagged With: Cauliflower, Indian, Tandoori

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ABOUT ME

Welcome to The Nut-Free Vegan! I'm Steven and I'm here to share easy, delicious and nutritious plant-based recipes. Whatever you're looking for in the vegan food world, you'll find it here.

To contact me about photography or recipe work, email: steven@thenutfreevegan.net!
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