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Sheet Pan Potatoes O'Brien

Sheet Pan Potatoes O’Brien

Chipotle Maple Brussels Sprouts The Nut-Free Vegan

Chipotle Maple Brussels Sprouts

Sheet Pan Veggie Buddha Bowl Nutfreevegan

Sheet Pan Veggie Buddha Bowl

Chorizo and Tofu Breakfast Burrito

Spicy Sausage and Tofu Breakfast Burrito

Roasted Tofu and Bok Choy from front

Baked Tofu and Baby Bok Choy

ALLERGENS: Soy Quick and easy, this simple Baked Tofu and Baby Bok Choy dish makes a great weeknight dinner that’s healthy and delicious. Simple and healthy are great ways to describe the perfect weeknight dinner recipe, and that’s exactly what this Baked Tofu and Baby Bok Choy is. It’s become a staple in my weekly…

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Veganuary 2022 Recipes

It’s January, a time when a lot of us think about changes we can make to better ourselves in the new year. That could mean meditating everyday, trying yoga, or maybe eating differently. Whatever it is, the point is to make different decisions and adopt new habits to help us feel better. For me a…

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2021 Holiday gift guide

2021 Holiday Gift Guide

The holidays are here, and if you’re looking for the perfect gift maybe I can help. Below are ten items that I think anyone who reads this site would appreciate. They all keep vegansim in mind and many are also environmentally conscious. These are things I’ve either used myself over the past year or that…

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Spicy Thai Dumpling Soup

Spicy Thai Dumpling Soup

Fend off the cold winter nights with this delicious, protein-packed Spicy Thai Dumpling Soup. It’s a ramped up comfort food that everyone in the house is sure to love. Soup season is most definitely upon us. I know this because last night we saw our first snowfall of the year here in New Jersey. And…

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Rosemary and Garlic Cauliflower Mash flatlay

Super Easy Holiday Sides

If you’re in a pinch these these Super Easy Holiday Sides are a timesaving way to jazz up your dinner table during all the festivities! I don’t know about you, but two or three weeks out from a holiday I have grand plans. I think I’m going to make four or five elaborate dishes that…

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Roasted Fennel and Potato Soup overhead

Roasted Fennel and Potato Soup

ALLERGENS: NONE Comfort food at its finest! This Roasted Fennel and Potato soup is a hearty and delicious meal that’s perfect for cold weather or anytime. Who doesn’t love a good soup when the cold weather comes? I’ve been making a lot of them lately—including this Pumpkin Bisque with Candied Pepitas—and am having a ton…

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Pumpkin Pie Chia Pudding far out

Pumpkin Pie Chia Pudding

ALLERGENS: NONE This Pumpkin Pie Chia Pudding is a fantastic way to embrace fall. It’s a protein-filled treat that’s perfect for breakfast or whenever you want a sweet treat. In past years I’ve tried to steer clear of pumpkin recipes, basically because I didn’t want to be anywhere near the pumpkin spice craze that has…

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Pumpkin Bisque Tight Overhead

Pumpkin Bisque with Candied Pepitas

ALLERGENS: COCONUT Ring in fall with this easy and delicious Pumpkin Bisque with Candied Pepitas. It’s a hearty dish that’s perfect for warming up on a chilly evening.    Fall is here and, as usual, I’m sad to see summer go. I’d take that season all year long if I could. But one thing I…

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ABOUT ME

Welcome to The Nut-Free Vegan! I'm Steven and I'm here to share easy, delicious and nutritious plant-based recipes. Whatever you're looking for in the vegan food world, you'll find it here.

To contact me about photography or recipe work, email: steven@thenutfreevegan.net!
About The Nut-Free Vegan




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Happy National Grilled Cheese Day! Celebrate with Happy National Grilled Cheese Day! Celebrate with this fun vegan spin on the old classic: the Hawaiian Pizza Grilled Cheese! It’s super tasty—perfect for today and any day. Recipe link in my bio.
Hi there! 👋 It’s been quite a while since I’ve posted. Turns out training for a marathon takes just about all of your effort. Who knew? But I’m back now with what I hope will be the first of consistent weekly recipes (at least until the next marathon 😂).

This one is for Baked Tofu and Baby Bok Choy. It’s SUPER simple and takes very little effort. Plus it’s totally versatile too; you can serve it with rice, with noodles, or even in a soup—whatever you’re feeling on the day. 

I used @nasoya’s extra firm tofu here because it’s non-GMO Project verified, USDA organic, cholesterol-free, gluten-free, and preservative-free. All the things I look for when buying products these days.

I’m so happy to be back sharing recipes and can’t wait to pit a few more out there in the upcoming weeks!
Happy #Veganuary! I love this month because so man Happy #Veganuary! I love this month because so many more people are trying out the vegan lifestyle. That means a lot fewer animals on plates, which is great for a whole bunch of reasons. If this is your first foray into eating this way, let me help. I’ve put together ten really easy to make, really tasty recipes to get you started. There’s something for every time of day, and if you build on this list with some of the other myriad resources out there you’ll be set for the whole month! The link to the post is in my profile.

I’m also here to help in whatever way you need, so please do DM me if you have any questions about going vegan for Veganuary. Happy eating!
Yes it’s 60 degrees in New Jersey in December 😬. But that’s still comfort food weather to me, and nothing fits the bill better than this Beefless Beef Stew with @gardein Beefless Tips—a long-time reader favorite on the NFV website. It’s hearty and totally delicious. Grab the recipe link in my profile and enjoy!
We have a wonderful ramen restaurant here in our t We have a wonderful ramen restaurant here in our town of Montclair. They offer a vegan version they is out of this world. But whenever we order from them Laura and I are equally, of not more, excited about the edamame they serve: it’s tossed in chili oil and charred. So amazing. Of course I had to take a shot at recreating it for the site and this Chili-Charred Edamame recipe was born. It’s great as either an appetizer or a snack! Check out the recipe at the link in my profile.

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