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April 2, 2020

Easy, Pantry-Friendly Recipes

Teriyaki Tofu Skewers Appetizer | www.thenutfreevegan.net

Holy moly. Things have really turned upside down since my last post. Like everyone else, I’ve been trying to make sense of this current reality while staying safe and worrying about my family and friends. It’s not an easy time. Add to all of it a fear of going outside to get things like groceries, no delivery windows at Amazon and the other online food delivery services, and it’s pretty much a worldwide nightmare. But I am—and I hope you are—persisting and trying my best to maintain a positive mental attitude through all of this. Food helps, and getting creative in the kitchen is almost essential right now. To that end I’ve created a roundup of all the pantry-friendly recipes on this site in an attempt to help you create easy and delicious meals with whatever you might have on hand.

These are mostly very simple recipes that take little time and have few ingredients—truly pantry-friendly. And in many cases you don’t have to stay married to the things I’ve used; substitutions can be made in many places to accommodate your kitchen’s current contents.



There are quite a few options here, so keep this page handy. I’m hoping it’ll be a good reference as we continue through this scary and frustrating time. And I’ll be adding some new recipes to the site in the near future, too. As I work on them I’m keeping this list in mind, so check back for updates. And if you make any of these things I’d love to hear your results—especially if you’re subbing in different ingredients. I’m always eager to try new things or at least improve on the old, so let me know what you come up with!

In the meantime, please stay safe and healthy. And if there’s anything at all I can do to help you out in some way, don’t hesitate at all to reach out through the Contact form or on social media. We all need to help one another right now, and I want to do that for as many people as I can.

On to the pantry-friendly recipes . . .

Vegan Lemon Chia Muffins | www.thenutfreevegan.net
LEMON CHIA SEED MUFFINS

Easy Vegan Portobello Ratatouille gluten-free nutfreevegan
PORTOBELLO RATATOUILLE

"Tastes Like Chicken" Seitan | www.thenutfreevegan.net
“TASTES LIKE CHICKEN” SEITAN

Kale Caesar Salad with Nut-Free Dressing
KALE CAESAR SALAD WITH NUT-FREE DRESSING

Vegan Grilled Cheese | www.thenutfreevegan.net
THE ULTIMATE VEGAN GRILLED CHEESE

Homemade Oat Milk Vegan Nut-Free nutfreevegan
HOMEMADE OAT MILK

Cajun Dirty Rice Nutfreevegan
BEYOND BEEF DIRTY RICE

Chickpea Tuna Nut-free vegan
CHICKPEA TUNA SALAD SANDWICH

Vegan Instant Pot Stuffed Pepper Soup nutfreevegan
INSTANT POT STUFFED PEPPER SOUP

Mexican Tofu Scramble | www.thenutfreevegan.net
BASIC MEXICAN TOFU SCRAMBLE

And a few more!

  • BLUEBERRY BANANA SMOOTHIE BOWL
  • FRUITY OVERNIGHT OAT CUPS
  • OVERNIGHT CHOCOLATE BANANA CHIA PUDDING
  • CHUNKY CHOCOLATE CHIA GRANOLA
  • EARL GREY CUPCAKES WITH LEMON BUTTERCREAM
  • AUTHENTIC MEXICAN SALSA
  • SOUTHWESTERN DETOX SALAD
  • ROASTED JERK CHICKPEAS
  • SWEET AND SPICY SLOW COOKER MEATBALLS
  • CURRIED CHICKEN WINGS
  • SRIRACHA AGAVE CAULIFLOWER “WINGS”
  • SEITAN WHITE BEAN CHILI
  • INSTANT POT MINESTRONE
  • BEEF-FREE TRADITIONAL BEEF STEW
  • LEMON DILL CHICKPEA SOUP
  • WHITE BEAN SOUP WITH KALE AND VEGAN SAUSAGE
  • BARBECUE TEMPEH RIBS
  • BEYOND MEAT TOSTADAS WITH MARINATED KALE
  • PORTOBELLO PHILLY CHEESESTEAKS
  • BUFFALO CHICKPEA LETTUCE WRAPS
  • THAI CURRY BEYOND BURGER
  • EASY TOFU TERIYAKI SKEWERS
  • CHIPOTLE LENTIL TAQUITOS
  • VEGAN JACKFRUIT CARNE ASADA
  • HAWAIIAN SEITAN SKEWERS
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Filed Under: Roundups Tagged With: Easy, Pandemic, Pantry-Friendly, Quarantine, Staples

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ABOUT ME

Welcome to The Nut-Free Vegan! I'm Steven and I'm here to share easy, delicious and nutritious plant-based recipes. Whatever you're looking for in the vegan food world, you'll find it here.

To contact me about photography or recipe work, email: steven@thenutfreevegan.net!
About The Nut-Free Vegan




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Happy National Grilled Cheese Day! Celebrate with Happy National Grilled Cheese Day! Celebrate with this fun vegan spin on the old classic: the Hawaiian Pizza Grilled Cheese! It’s super tasty—perfect for today and any day. Recipe link in my bio.
Hi there! 👋 It’s been quite a while since I’ve posted. Turns out training for a marathon takes just about all of your effort. Who knew? But I’m back now with what I hope will be the first of consistent weekly recipes (at least until the next marathon 😂).

This one is for Baked Tofu and Baby Bok Choy. It’s SUPER simple and takes very little effort. Plus it’s totally versatile too; you can serve it with rice, with noodles, or even in a soup—whatever you’re feeling on the day. 

I used @nasoya’s extra firm tofu here because it’s non-GMO Project verified, USDA organic, cholesterol-free, gluten-free, and preservative-free. All the things I look for when buying products these days.

I’m so happy to be back sharing recipes and can’t wait to pit a few more out there in the upcoming weeks!
Happy #Veganuary! I love this month because so man Happy #Veganuary! I love this month because so many more people are trying out the vegan lifestyle. That means a lot fewer animals on plates, which is great for a whole bunch of reasons. If this is your first foray into eating this way, let me help. I’ve put together ten really easy to make, really tasty recipes to get you started. There’s something for every time of day, and if you build on this list with some of the other myriad resources out there you’ll be set for the whole month! The link to the post is in my profile.

I’m also here to help in whatever way you need, so please do DM me if you have any questions about going vegan for Veganuary. Happy eating!
Yes it’s 60 degrees in New Jersey in December 😬. But that’s still comfort food weather to me, and nothing fits the bill better than this Beefless Beef Stew with @gardein Beefless Tips—a long-time reader favorite on the NFV website. It’s hearty and totally delicious. Grab the recipe link in my profile and enjoy!
We have a wonderful ramen restaurant here in our t We have a wonderful ramen restaurant here in our town of Montclair. They offer a vegan version they is out of this world. But whenever we order from them Laura and I are equally, of not more, excited about the edamame they serve: it’s tossed in chili oil and charred. So amazing. Of course I had to take a shot at recreating it for the site and this Chili-Charred Edamame recipe was born. It’s great as either an appetizer or a snack! Check out the recipe at the link in my profile.

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